KARVED S&C Benchmark
S&C Benchmark

How do you stack up?

Your strength and conditioning against the KARVED standards. Lifestyle benchmarks for a strong, healthy life, or rugby league standards from local first grade to the NRL.

Enter your numbers. See exactly where your gaps are.

01

Choose your standard

02

Your bodyweight

Strength standards are a multiple of your bodyweight.

kg
03

Your results

Test it properly. Warm up thoroughly. Test fresh, not at the end of a session. Take 5 minutes between max efforts. A true 3-rep max is heavy, not crushing: if form breaks on rep 3, it's too heavy. Skip anything you haven't tested.